Motherhood, Fitness, and Living a Life by Design

Let's Do This


I am a Wife and Stay at Home Mom of 4 boys, Star Diamond Beachbody Coach, I found myself and I enjoy helping others do the same. Let me help you find YOU!

  • Posted By: Samantha Blair
  • Posted In: Recipes

Healthy Tuna Salad

Healthy Tuna Salad, say what?!? Ditch the unhealthy versions on tuna salad and opt for a much healthier and tastier version with this recipe. Tradional tuna salad has mayo in it, and usually a […]

Coconut Lime Shakeology

It’s summertime and I know you are craving a tropical cocktail! Ditch the sugary drinks and opt for this super satisfying alternative. Coconut Lime Shakeology ¼ cup water ¾ cup unsweetened coconut milk beverage […]

Cize – The End of Exercize

Cize – the end of exercize is here! Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do. Beachbody® is about to […]

Café Latte Shakeology® Recipes

Café Latte Shakeology Recipes® Rich, robust, and creamy Café Latte Shakeology is formulated with Whole Coffee Fruit*, a new superfood powerhouse native to regions of Mexico and India. Savor the delicious coffee flavor with […]

Orange Roasted Salmon Recipe

Orange Roasted Salmon Ingredients: 2 oranges, sliced into rounds or wedges 1 onion, thinly sliced 1 1/2 tablespoons olive oil 5 (6 ounce) salmon fillets 1 1/2 teaspoons garlic powder 1 tablespoon dried parsley […]